Telling the Truth the Rumors About Late Night Snacks and Weight Loss



I'd bet money that many of us who've ever tried to lose weight have in all likelihood gotten wind of this leading diet policy more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll screw up all your time and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed rule guiding us to reach our fat burning goals?.

When I was trying to drop the 20 added pounds that had crept up on my body once I started a new and stress-filled career, I tried my best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a resourceful style. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. helpful site And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that often our bodies can't make a distinction between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting mysterious tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After extra fact-finding, I purchased The Red Tea Detox and got lots of fantastic tools and ideas for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my Source confidence down anymore and I could fit into my favorite jeans easily once again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and healthful treats that calm almost any craving you can cook up.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea YOURURL.com Detox by clicking https://bit.ly/2KelBju

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